Are you looking for a healthy lifestyle that is sustainable & can be maintained?
Are you a wife/mom/daughter/sister/POWERFUL WOMAN who wants to make a change but isn’t sure where to start?
If what you were currently doing was working, you wouldn’t be looking for something new. But boy, am I sure glad you are searching & you have found the FASTer Way!
The FASTer Way to Fat Loss is RADICALLY different than any other programs because its individualized. Our nutrition program is easy to follow & simple to implement. We teach you how to track your macros instead of calories to that you are fueling your body properly & eating enough - and trust me, we like to EAT! This turns your body into an expert-level fat burner!
Eat the right foods, at the right time, for the right reasons
Engage in strength training to build lean muscle
Employ HIIT/interval cardio for maximum fat burn 2x/week
Make our mindset KING
Tell me if this sounds familiar: You make a resolution to get fit & lose weight at the start of a new year. You go the gym & not knowing what to do, you hop on the elliptical or treadmill for 45 minutes at a time. You start eating next to nothing so you feel depleted with no energy & YOU’RE STARVING. You miss the gym a few days, eat more than 2 handfuls of almonds, so you decide to throw in the towel. You’ll try something else in a few weeks….
I know it sounds familiar to me because I’ve been there for most of my adult life. Insert the FASTer Way’s approach & no more hamster wheel!! The FASTer Way has changed my life, which is why I am so confident in what it can do for others! I want that for you too!
Learn how to fuel your body without deprivation
Turn your body into a fat burning MACHINE
Be given tools to rev up your metabolism
Learn how to improve your sleep & give yourself increased energy
Be given the tools to workout in whatever way you feel most supported
I PROMISE you this - you will never search for another weight loss program or quick fix ever again. You’ve found the answer in the FASTer Way. You will end our 6 weeks together leaner & healthier, and more energetic than ever. And it doesn’t stop there - these are tools that you will have for a LIFETIME!
Six weeks of programming & support for $199
An APP with trainings each week with yours truly to set you up for success, education & background on our nutrition strategies, & weekly workout plans with video options for at home or the gym
Low impact workout options
Daily accountability, training, and support in our private Facebook community led by your Certified Coach - ME!
If you have been through at least ONE of my FASTer Way To Fat Loss rounds, you are eligible to sign up for the monthly VIP Membership. Check your email upon registration so that you can join my small group! Take advantage of our VIP app, weekly meal plans, daily LIVE workouts, & 1:1 consults with our Head Trainers.
“Super excited at how well this has worked for me and how easy it has been for me. I feel like I can live my life without restricting myself like I’ve done with every other diet. In six short weeks I’ve lost 14lbs & 17.75 inches!!!! This program works and is super sustainable. It’s main draw to me is the saying “progress over perfection”. Everyone is going to have some bad days but now FWTFL has given me the tools to make better choices tomorrow. I’m thrilled I joined this group!!”
“The FASTer Way to Fat Loss has been incredible in my life. It was so simple to maintain and implement into my daily routine. Having the option to workout at home or the gym gave me so much flexibility - no matter how busy I was, I knew I could carve out that 30-45 minutes and knock it out. At the end of my first round I felt rejuvenated with so much more energy and better sleep. However, the best part of the program was gaining back confidence in myself! I've always struggled with body issues (as I feel most women do) and after putting on a lot of weight during pregnancy, I sort of lost who I was. The FASTer way gave me control of what I was doing to my body and made me feel and look healthier! I am excited to continue this lifestyle not only to remain healthy and strong but reap all of the other amazing benefits from being good to my body!”
